Better Time for Teenagers to Keep Healthy
Things to do |
Brushing teeth |
Drinking milk |
Going to bed |
Eating fruit |
Common time |
After getting up and before sleeping |
During breakfast |
Around 23: 00 |
After meals |
Time from experts' (专家的) suggestion |
Three minutes after meals |
Before sleeping |
Around 21:00 |
An hour before meals |
Advantage (优点) |
To reduce (减少) germs (细菌) in the mouth |
To keep bones (髓) strong and help sleep well |
To be good for a deep sleep |
To keep the body strong |
Warm tip (提示) |
Brush the tongue (舌头) while brushing teeth |
Don't drink it when having a stomachache |
Sleep for at least 8 hours every night |
Wash carefully before eating them |
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