A. Warm baths or showers can help let go the pains and reduce your uncomfortable feeling in the body. Also some physical pains may be improved by using heating blankets (毯子). B. Having a mouthwash with warm salty water can help reduce a sore throat (嗓子疼) and break down the bad things the throat produces as well as honey which may help speed the recovery for sore throats. C. If your fever is mild (less than 38.5℃), then no medical treatment is required. Simply make sure that you drink plenty of water and get plenty of rest. Taking a warm bath (around 37℃) may also help bring the body's temperature down. D. Cut fresh ginger (生姜) into small pieces and press them lightly. Put them in a cup of water and bring to a boil. Drink this soup 3—4 times a day to reduce your cough. E. If you have a headache, place a cold pack on the front part of your head. Keep it on your head for 15 minutes, and then take a break for 15 minutes. F. One of the amazing natural solutions for loss of taste and smell senses that works like magic is the apple vinegar (苹果醋). It can help to reduce the uncomfortable feeling and speed the recovery. |
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