Did you know that when you are kind to others，it's good for your own well-being too. Even small acts of kindness can give your confidence a boost and help you feel more connected to people around you.
Know what kindness really means.
It could be a small，simple act，like holding a door open，or something that takes time and effort, like making a playlist for your friend. Kindness isn't just something you do，but also means being caring about other people's feelings.
Scientists have discovered that when you're kind to someone，your body is filled with feelgood chemicals（化学物质） that make you feel calmer，healthier and happier. An act of kindness can boost feelings of confidence and happiness. " When you volunteer for charity or join a litter﹣pick, for example, you feel you are part of a community. kindness is also something that flows outwards, like ripples in a pond. So if you do a good deed for someone，they might be inspired to do the same. Acts of kindness have the potential to make the world a happier place.
Bring more kindness into your life.
Studies show that kindness is something that we learn and get better at with practice. Try to do something you enjoy，while remembering that you're doing it for others，and see if you can turn kindness into a habit. Don't forget to show kindness to yourself too. Try to find ways to be kind to yourself，like reading a book or listening to your favorite song. Use kind words when describing yourself or the things you have done that day.
A．So start with something simple and easy.
B．Kindness means doing something thoughtful or generous for others.
C．So if you are kind to others，they will be kind to you.
D．Understanding kindness can bring a lot of good to you.
E．This can make you feel better about yourself and build friendships.
Is kindness necessary in our daily life? List one of the acts of kindness you did in your past life. .
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