What's the best way to lose weight(重量)? You can make it fun by 1 outdoor activities. You'll be amazed at the number of calories(卡路里)you'll 2 in a short time. Here's some advice to help you to lose weight.
Hike(徒步旅行)to Lose Weight
Hiking is an excellent 3 of exercise for burning calories and increasing your heart system. What's more, if you hike on hills, it 4 to build and strengthen(增强)leg muscles(肌肉).
Kayaking(划独木舟)to Lose Weight
If you love the 5, then you may go kayaking! Generally, a woman can lose half a pound from an afternoon of white-water kayaking. A man lose even 6, around 2,200 calories. This sport builds strength in your 7 and upper body muscles. It's 8 a great way to make you slimmer.
Ski to Lose Weight
Skiing is one great sport to lose weight because 9 can use all of your major muscle groups—from your chest to shoulders. It can improve your balance by exercising your main muscles 10 you can't fall down. So, it's no surprise that you can burn a large 3,000 calories if you're a man and a little less for a woman, after 6 hours of skiing.
It was a cold snowy morning after the winter vacation. And it was my first day at my new school. I was walking alone slowly and worrying about lots of things. It was early and there weren't many people on the road. Suddenly a girl who was riding her bike on ice fell down. She was trying hard to get up but fell again. Without thinking, I went over and helped her. She said “thank you” with a smile and then rode away. Her words warmed me a lot.
Finally, I got to school. The teacher led me to the classroom and introduced me to the class. Then he asked me to sit down beside a girl. I felt so nervous that I didn't dare to look at her. Soon the first class, English, started. Their textbook was different from those in my old school. As I was wondering what to do, an English book appeared in front of me. “Let's share,” the girl beside me said. “Hi, I'm Carrie.” I looked up. It was the girl I helped that morning. Later on, we became good friends.
From that I learned: to help others is actually to help ourselves!
Whenever the sun dropped and the blue sky came up, my father and I used to climb the mountain near my house. Walking together, my father and I used to have a lot of conversations through which I learned lessons from his experiences. He always told me," You should have goals like climbing the mountain." Without the mountain-climbing that we both enjoyed, we couldn't have enough time to spend together because my father was very busy. I really got a lot from the mountain-climbing. It gave me time to talk with my father and to be in deep thought as well as develop my patience(耐力).
Once we climbed a very high mountain. It was so challenging(挑战性的)for me because I was only ten years old. During the first few hours of climbing, I enjoyed the flowers and trees, and the birds' singing. But as time passed, I got a pain in both of my legs. I wanted to quit climbing, In fact, I hated it at that moment, but my father said to me, "You can always see a beautiful sky at the top of the mountain, but you can't see it before you reach the top. Only there at the top, can you see all of the nice things, which is just like your life."
At that time, I was too young to understand his words. But later after that, I got new hope and confidence. I found myself standing at the top of the sky, which was as clear as crystal(水晶).
"Everything happens for the best." my mother said whenever things weren't going my way. "Don't worry. One day your luck will change."
I found mom was right after I finished my college education. I had decided to try for a job in a radio station. I wanted to host a sports program one day. I went to Chicago and knocked at the door of every station. But I got turned down every time.
In one station, a kind lady said my problem was that I hadn't got enough experience." Get some work in a small station and work your way up," she said.
I went back home. I couldn't get a job there, either. I felt really down. "Your luck will change," Mom said to me. I tried another radio station in Iowa. But the owner told me he had already had someone. As I left his office, I asked, "How can someone be a sports announcer (播音员) if he can't get a job in a radio station?"
I was waiting for the lift when I heard the man call. "What did you mean? Do you know anything about football?" He put me in front of a microphone and asked me to try to imagine that I was giving my opinion on a football game, I succeeded.
On my way home, Mom's words came back to me," One day your luck will change, Son. And when it happens, you'll feel doubly good because of all the hard work you've had." At that moment I knew just what she meant.
As we know, English is w used around the world. But can all English speakers understand each other all the time? Of c not. (甚至)the same word can have many different meanings. Sometimes the meaning can change, depending on the country where it is (说). For example, there are differences between British English and American English. Also, Australian English is a little different from British English. If you want to succeed in making y understood, you need to know some of these differences.
Every week, Julia would go to visit her grandparents. ①The grandfather would give each child a few coins and tell them to buy something they like. They would buy toys and candy. After they grew a little bit older, their parents thought that it was time for them to learn how to manage(管理)money. So the parents asked the children to think of ways to manage money.
Ruben is the cleverest boy. He decided to earn money by buying and selling things. ②他得到了来自全家的支持。But Nico, the smallest child, still spent the money as usual. Ruben thought ③it was unfair and he stopped saving his money, too.
For little Julia, she had a wonderful, secret plan. But ④她的父母对她感到非常失望. They thought Julia wasn't doing anything.
One day, Julia came with a violin and played it for the family. Everyone was surprised. They knew that Julia liked the violin. ⑤but her family was too poor to afford the violin classes for her. So, Julia found a street violinist and asked his to teach her. In return, she gave his all her money. The violinist was deeply moved by Julia. He taught her for months and rent a violin to her. Then, Julia gave performances with the violinist in the street. By doing this, she earned enough money to pay for the violin.
A: Hello! May I speak to Dr. Bruce?
B: . Who's that, please?
A: This is Alice. Dr. Bruce. I'm not feeling well. ?
B: Sorry, I don't have time this morning. But you can come to my office this afternoon.
A: OK. Let's make it 3:00 p.m.
(At 3:00 p.m. in the Dr. Bruce's)
B: ?
A: I have a headache and a cough. And I don't feel like eating.
B: ?
A: Two days.
B: You may have the flu. You'd better take the medicine. And you'll get well soon.
A: I think I will. ?
B: Take the medicine before meals. Two pills each time and three times a day.
A: Thanks a lot. Dr. Bruce.
B: You're welcome.
乐观者的观点 | 1).越来越多的人将成为环保主义者。 2).政府将采取更多的措施改善环境。 |
担心者的观点 | 1).大量的树木仍将被砍伐。 2).私家车将越来越多。 |
你的观点及你的打算 | 学生自拟(至少两点) |
提示:1)短文中不得出现真实的人名和地名。
2)短文中应包含至少4个要点。
3)书写工整、语句通顺、连贯,词数不少于80.
注意:文章开头已给出,不计入总词数。
参考词汇:optimistic adj.乐观的 government n.政府 take measures to采取措施 private adj.私有的
Our Environment in Ten Years: for Better or Worse?
Many students are optimistic about our environment in ten years.
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