How to Keep Healthy | |
First,we should have1. | Eat more fruit and vegetables and2every day. Drinking enough3is good for our health. |
Second,we should4. | Don't stay up late at night. |
Third,keep our world clean. | 5will cause a lot of pollution. |
—There a basketball match between Class Three and our class in ten minutes.
Ann was ill. She went to see a doctor. The doctor asked her to1her tongue (舌头), and then he said, "OK. You can put your tongue back now. There's2wrong with you, but I'm afraid you have a problem, you never do3"
"But, doctor," Ann said, "I don't think so."
"Don't4me what you think," the doctor said, "I see a lot of people5you. None of them get any exercise. They sit in offices all day and in front of the TV in the evening. You must walk quickly for at least 20 minutes a day."
"Doctor, you don't understand," Ann said, "I take enough exercise every day."
"I don't want to6any excuses," the doctor said, "You must spend time 7 exercise, if you don't, you will get8 and have health problems."
"But I walk every day." Ann said.
"Oh, yes, and I know what kind of walking that is. You walk9meters to the bus stop from your house, from the bus stop to your office, and from your office to your dining-room for lunch and back. That's not a real walk. I'm talking about a walk by the lake or in the park for 20 minutes every day."
"Would you please 10 me, doctor?" Ann said, "I'm a postwoman. I walk for nearly seven hours every day."
For a moment the doctor was silent, then he said, "Can I see your tongue again?"
I'm living in a busy city. There are too many people and too many cars. Too many people and too many cars cause too crowded traffics. At the same time, the cars gives out much smog (烟雾), especially (尤其是) at rush hours (高峰期). The smog pollutes (污染) the city terribly. The problem is becoming more and more serious.
We should do something to prevent it.
First, I think we should have more police officers at the busy crossings. They can stop the traffic jams (阻塞). Second, we should not make more parking garages (停车位) for cars. When people think that it's easy to park in cities, more people will drive to work and it will make the traffic more crowded. Third, we should make it more expensive for drivers to drive ears to cities. Then more people will leave their cars for their bikes. Fourth, we should encourage people to take a bus to work. Fifth, we should build special ways for bikes so that more people will go to work by bike instead of by bus or in a car. Finally, we should spend more on the public transportation(公共交通.). For example, we can build more underground lines. Of course, we can also do many other things to improve our traffic.
The Internet has become part of teenagers' (青少年) life. A new report shows that 38 percent (百分之……) of 3,375 students use the Internet often.
Most of the students get useful information for their studies, but some are not using it in a good way. Many students are playing online games too much. Some even visit some unhealthy websites. A teacher from Beijing Yinghua Middle School, Hong Ying warns (警告) that something bad can happen if young people spend too much time on the
Internet. She said that one of her students used to be good at school. But when he started visiting unhealthy websites, he hurt a girl by cheating online. At last the police caught him and sent him into the prison (监狱).
In order to help young people use the Internet safely, some schools in Shanghai find a good way. The schools provide a textbook (教科书) for the students. The book uses real examples to teach students about good ways of using the Internet. Teachers and parents all think the book is good.
Hong said that the book will help students keep away from the bad behaviors (行为)of using computer. The book will teach students how to be a good person (人) in the online world.
Baseball is one of the favorite sports in the USA. Children play baseball in sports fields or parks.
At summer picnic, there is often an informal baseball game. Boys and girls, young and old take turns to bat. There are nine players on each team.
The baseball season goes from April to September. During this time, baseball matches are showed on TV and members of the important baseball teams become America's heroes (英雄). At the end of the season, the two top teams play against each other. Many baseball fans go together to watch the game. Millions of others listen to the radio or watch the television. People seem to talk only about the game. Even long after it is over, they still talk about the result and the players.
American football is perhaps the most popular sport in the USA. The football season begins when the baseball season ends. More people are interested in football than baseball. When there is an important game, thousands of people sit beside radios or in front of television sets to get the result.
Fires are very dangerous.Knowing some ways to protect yourself will help to keep you safe in a fire.
If you are indoors, you need to get outside quickly and safely. First, you must turn off the gas and the electricity in the room.You should cover your mouth with a wet towel (毛巾) or something wet, because there must be thick smoke with the fire.
And you should try to keep your body down to the floor. If you feel the door hot, don't open it,
If you can't run away from the fire at once, just stay in a safe place, waiting for someone to help you. Remember: never jump out off the house.You should wave your hands out of the window for help.
A. Then find a way to go as quickly as you can.
B. Sometimes, the smoke may be harmful.
C. Some of the fires are dangerous.
D. Every year, many people hurt or die in fires.
E. because that means the fire is burning outside.
F. Maybe jumping off is much dangerous than the fire itself.
G. It's good for us to know how to keep safe.